Askeo International Mat Club teaches kids essential life skills like hard work, accountability, and perseverance through the sport of wrestling. Founded in 2007, the nonprofit has grown to over 160 students and a 6,500-square-foot facility, with plans to expand nationwide. Their unique approach divides students by age and experience, while emphasizing individual effort and teamwork.
A Gem in the Heart of Newberg Business Feature: Resonate Health SpaBy Kelly Romo, Contributing Writer | Photos courtesy of Resonate Health Spa In today’s hectic world, our well-being often
Communication and compromise are crucial in maintaining a healthy marriage. Misunderstandings can lead to tension and arguments, so open communication and active listening are essential. Compromise means meeting in the middle when disagreements occur, finding solutions that work for both partners without sacrificing one’s own needs and values.
Dr. Siegfried offers Bilateral Nasal Specific Treatment to relieve chronic sinus issues. Call (503) 472-6550 for more details.
In Tune Nutrition provides personalized nutrition programs using unique methods like Nutrition Response Testing® and nervous system scans. Get individualized solutions to optimize health and natural functioning, as well as food and nutrition coaching, whole food supplements, and accessible packages. Schedule an appointment with Melissa today.
Elijah’s Heart House is a non-profit organization that provides a “safe harbor” for families whose children are receiving medical treatment at a hospital or medical center, inspired by the Ronald McDonald model.
Camas-Washougal Community Chest and its partners announce $134k in grants. Services for children, families funded by Rotary volunteers. Includes emergency food assistance, safe temporary shelter, and water quality monitoring. Donations needed to meet goal. Learn how to contribute on the CWCC’s website.
Join Earth Day Work Day in West Linn on April 20 and make a tangible difference in the environment. Help remove invasive species, enhance public spaces, and plant native trees and wildflowers to preserve the natural heritage of West Linn’s landscapes. Register now through SOLVE and find more info at the provided QR code.
Achieve stunning lashes with a YUMI lash lift, a highly sought-after treatment in top spas. This process, which adheres to strict Parisian standards, expertly curls your natural lashes, gives them strength with a keratin step, and adds a black tint that lasts up to 12 weeks.
In case your car catches fire, it’s important to act fast. Safely pull over to the side of the road, turn off the engine, and promptly exit the vehicle. Prevent fires by practicing safe habits and following maintenance recommendations. Electric vehicle owners should also ensure they charge their cars correctly and seek assistance from a qualified electrician if needed.
In the maze that is the healthcare system, finding the right health insurance policy to match your specific needs can be a daunting task. The quest is laden with an abundance of choice and an overwhelming.
Hydration Haven Business Spotlight: Prime IVBy Edward Novak, Contributing Writer | Photos by Malaina Kinne You probably aren’t drinking enough water. Very few of us are! Drinking 12 to 15
Lake Oswego’s Aesthetic Medicine offers multiple treatments to enhance personal appearance and self-esteem, led by Dr. Jerry Darm, MD. From simple facials to complex procedures, their natural-looking results make them a top national provider.
With up to 60 million Americans suffering from sinus congestion-related health problems, Dr. Siegfried’s sought-after services are paid for out of pocket.
Winter skin protection: Use milky cleanser, B vitamin and hyaluronic acid serums, rich moisturizer and SPF 30.